Fitness- keep fit or keep eating? In this episode Luke and Lucy discuss just how fit they actually are and share their lack-of exercise routines. Lucy explains why she re-joined the gym and why she isn’t paying for her personal training sessions. Luke learns what planking is and explains why he’s attempted to join the gym three times. Luke reveals all about his time at fat camp and why he fired his agent. Plus, Lucy’s brother Anthony is on the phone to chat to Luke and Lucy about getting the fitness bug and running the London marathon. Anthony shares what motivates him and why he’s got the fitness bug. Luke and Lucy are informed why Anthony stopped twice during the marathon due to his previous night’s intake and Anthony explains what it was like high-fiving three members of the Royal Family!
#fitness #fitfam #exercise #fatcamp #gym #smashit #motivation #bodygoals#londonmarathon #london #princeharry #princewilliam #kate #duchess #Cambridge#running #run #planking #royals #royalfamily #radio #men #women #lukeandlucyfm#podcast #podernfamily #tunein #audioboom
005 - THE ONE WHERE WE HATE CELEB FITNESS DVDS
Celeb fitness DVDs- fab or a fad? In this episode Luke and Lucy discuss their dislike for the vast amount of celebrity fitness DVDs that are on sale everywhere. Luke even has a suggestion for his own DVD! Plus former Big Brother UK housemate turned fitness guru Josie Gibson is on the phone telling Luke and Lucy just how hard it is to flog a fitness DVD and how she dramatically lost a lot of weight!
#celeb #fitness #dvd #josiegibson #bigbrother #uk #bbuk #cbb #dvds #celebrity #radio #men #women #podcast
002 - THE ONE WHERE WE GIVE UP LENT
Lent- give stuff up or give it up? In this episode Luke and Lucy discuss pancake day and what Lucy did. They also chin wag about Lent and the bizarre things people try to give up for it and reveal what they intend to go 40 days without. Plus normal bloke Carl is also on the phone to tell them why he was on TV and why he’s giving up being fat for Lent and how he intends to shed a whopping 6 stone!
#men #women #podcast #radio #uk #expert #lent #religion #pope #fat #thin #weight #fitness #body #pancake #day