Royal Wedding- has one been invited? In this episode Luke and Lucy grumble over not being invited to Prince Harry and Megan Markle’s wedding but they are joined in the studio by youth activist and charity CEO, Saeed Atcha who has been chosen to attend. Luke and Lucy ask how does a lad from Bolton get a ticket to the biggest event of the year? Saeed explains at the age of 16 how he set up an MBE awarded magazine. Luke asked Saeed what he did the day he found out and why he ended up nervous in a barber’s shop. Saeed reveals other royal shindigs he’s been invited too and why he thought he was being pranked. Lucy wants to know what’s it like to be on Canadian and Asian breakfast TV? Saeed reveals how he’s encountered Harry and Megan previously. Lucy tries to pitch why she should be Saeed’s plus one. Luke and Lucy are staggered over what Saeed has been asked to bring with him to the wedding. Plus Luke, Lucy and Saeed ponder over what gift he should actually take with him!
063 - THE ONE WHERE WE ARE FANATICAL ABOUT FITNESS
Fitness- keep fit or keep eating? In this episode Luke and Lucy discuss just how fit they actually are and share their lack-of exercise routines. Lucy explains why she re-joined the gym and why she isn’t paying for her personal training sessions. Luke learns what planking is and explains why he’s attempted to join the gym three times. Luke reveals all about his time at fat camp and why he fired his agent. Plus, Lucy’s brother Anthony is on the phone to chat to Luke and Lucy about getting the fitness bug and running the London marathon. Anthony shares what motivates him and why he’s got the fitness bug. Luke and Lucy are informed why Anthony stopped twice during the marathon due to his previous night’s intake and Anthony explains what it was like high-fiving three members of the Royal Family!
#fitness #fitfam #exercise #fatcamp #gym #smashit #motivation #bodygoals#londonmarathon #london #princeharry #princewilliam #kate #duchess #Cambridge#running #run #planking #royals #royalfamily #radio #men #women #lukeandlucyfm#podcast #podernfamily #tunein #audioboom
056 - THE ONE WHERE WE REMEDY OUR ROUTINES
Routines- stickler or relaxed? In this episode Luke and Lucy see how routined they actually are by picking apart what they do on a daily basis. Lucy shares her morning routine and why she spends so long in the shower. Luke realises that Lucy and his girlfriend share the same nightly routine. Lucy recalls why in her university days Thursdays were off limits. Luke explains the routine he had with his first ever girlfriend and the odd routine her Dad did. Luke and Lucy take a look at some celebrity routines, from Jennifer Aniston’s yoga workout, Kim Kardashian’s make up sessions and Queen Elizabeth’s breakfast ritual!
#routines #routine #workout #daily #dailyroutine #dailyworkout #yoga #exgirlfriend#girlfriend #nightly #makeup #sleep #china #bonechina #queen #HRH #kimk#jenniferaniston #kimkardashian #kanye #radio #men #women #lukeandlucyfm#podcast #podernfamily
054 - THE ONE WHERE WE GET AN EDUCATION IN ETIQUETTE
Etiquette- polite or pushy? In this episode Luke and Lucy learn how well-mannered or not-so-mannered they actually are as they discuss etiquette. Luke explains why he thinks British people can be the rudest, Lucy shares her motoring etiquette rage. Luke lists the optimum queueing time for Brits and why he thinks it’s too long. Lucy wants a definitive answer on whether it’s one cheek kiss or two? Plus, the UK’s leading etiquette coach, William Hanson is on the phone to explain his displeasure at the lack of thank you letters, basic manners and improper greetings. Luke learns the etiquette to dinner party gifts and Lucy finally gets her answer from William on how many cheek kisses are prim and proper!
#etiquette #manners #english #queensenglish #onekiss #twokiss #cheek #dinnerparty #etiquettetips #queueing #roadrage #british #american #rude #rudness #polite #pushy #radio #men #women #lukeandlucyfm
044 - THE ONE WHERE WE WONDER ABOUT WIGAN WITH HACKER T DOG
Wigan- weird or wonderful? In this episode Luke and Lucy share some love for their hometown of Wigan with help from one of its greatest exports, CBBC’s Hacker T Dog. Luke learns about Hacker’s showbiz lifestyle, Lucy wants to know what Hacker said when he met Her Majesty The Queen. Hacker and Luke reminisce about switching on the Wigan Christmas Lights together. Lucy lists other famous faces from Wigan. Hacker shares some news about his future plans and serenades Luke and Lucy with a world exclusive! Plus Luke and Lucy learn what the T in Hacker’s name stands for and which famous faces are on his speed dial!
#hackertdog #hacker #hackertime #cbbc #bbc #hrh #thequeen #eurovision #simoncowell #thexfactor #suebarker #wigan #wiganers #radio #podcast #men #women