This week on Worst Foot Forward we are celebrating joining Podnose, the UK’s leading independent entertainment podcasting network. To mark this, we’re looking back over our first year (and a bit) of trivial silliness and awful achievements. We’ve picked out some of our favourite facts and fripperies from episodes 1 to 53, featuring some of our very best guests and very worst worsts, including understudy dogs, delicious seagull wine, Sexy Pac-Man and #goatballs. If you’re a longtime listener or are tuning in for the very first time, this should give you a good idea of the sort of nonsense we peddle week in, week out. Wooden spoons at the ready? Dig in.

What, this old guff again? Yes but not as you know it, because Worst Foot Forward gets a reboot as we talk about the World’s Worst Remakes. Writer, performer, producer and director Tom Crowley helps us trawl through the sludge and slush in the sewer of humanity’s knock-offs and rip-offs. Barry - in a slightly feverish state - takes us sightseeing around terrible replicas of landmarks, Tom gives an in-depth analysis of a horror movie that undoes all the good work of its originator, and Ben trains both barrels on backstory-heavy computer games. This episode features ‘bridge Viagra’, Owen Wilson accents, and a stupidly lengthy discussion on the sex appeal of Pac-Man.