This week on Worst Foot Forward we are celebrating joining Podnose, the UK’s leading independent entertainment podcasting network. To mark this, we’re looking back over our first year (and a bit) of trivial silliness and awful achievements. We’ve picked out some of our favourite facts and fripperies from episodes 1 to 53, featuring some of our very best guests and very worst worsts, including understudy dogs, delicious seagull wine, Sexy Pac-Man and #goatballs. If you’re a longtime listener or are tuning in for the very first time, this should give you a good idea of the sort of nonsense we peddle week in, week out. Wooden spoons at the ready? Dig in.

Blood! Guts! Carnage! Trivia! Worst Foot Forward is a veritable crime scene this week as we investigate the World’s Worst Serial Killer. We’ve got a crack team on the case led by our guest, comedian Kiri Pritchard-McLean of gory sketch group Gein’s Family Gift Shop, and host of her own serial killer podcast ’All Killa No Filla’. Among our prime suspects this week are a man who designed his ideal murder palace, a murderer whose secret weapon is a canal system and a serial killer that wasn’t a serial killer at all. Plus there's the Yorkshire Ripper's bollocks, the world's most narcissistic murderer and the mysterious murder of West End star Elaine Paige...